PODCAST

Special episode: Diet and Performance as an Endurance Athlete with Type 1 Diabetes

Featuring: Bec Johnson
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Diagnosed with type 1 in 2001, Bec is passionate about making a positive change in the type 1 community. She holds qualifications in Law and Arts (UWA), a Masters in Public Health (USyd), and a Diploma of Business (Governance). Bec is an Adjunct Research Fellow at Curtin University, a Fellow of the Australian Institute of Community Directors and a Fellow of Leadership WA. She is the only Australian to have been selected as one of the 100 Fellows of the global Facebook Community Leadership Program. Bec believes that there are no limits on life with type 1 diabetes, and she has swum solo across the 20-kilometre Rottnest Channel, sailed across the Atlantic, and become a SCUBA dive guide to prove it.

Support Bec as she trains hard to complete the gruelling Rottnest Channel Swim..20km in open water.

Support Bec as she trains hard to complete the gruelling Rottnest Channel Swim..20km in open water. Click here to donate

DONATE TO BEC

All money raised will go towards supporting the Type 1 Family Centre https://www.type1familycentre.org.au/

Recommended reading that we discussed during this episode

  • The Art and Science of Low Carbohydrate Performance
  • The Art and Science of Low Carbohydrate Living
  • Dr Bernstein’s Diabetes Solution

Contact me iandunican@sleep4performance.com.au

Twitter @sleep4perform

Sleep Well

Dr Ian Dunican

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