Podcast

S2 Ep 008: Managing Sleep and Recovery

Featuring: Ian Prior, Captain of the Western Force Rugby Union team
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Sleep4Performance

In this episode, Ian speaks about managing sleep and recovery as a professional athlete and the importance he has placed on it in recent years.

About Ian

Ian Prior is the Captain of the new revamped Western Force. Prior’s reliability and consistent play have been an invaluable asset for the Force. His quick-footed play makes him a major threat on the attacking end and alongside his golden boot Prior will be sure to continue to keep team’s honest throughout the season.

Prior returned to the Western Force following a brief stint with Harlequins in the English Premiership.

  • Representative Honours include Australian U20s – 2010,
  • Queensland Reds – 2010-2011
  • ACT Brumbies – 2012-2013
  • Western Force – 2014-Present
  • Perth Spirit – 2014-Present

Follow Ian on Twitter @ianprior90