Useful Links

Research & Books by Ian Dunican

The Bodyweight Book

20 workouts in your underwear in under 20 minutes. I don’t always have access to a gym, training equipment or even the space to workout. Therefore, I started to develop routines that needed NOTHING! You could do these workouts naked if you wish (but I recommend closing the curtains). My


Managing Sleep & Jet Lag for Optimal Performance

The book entitled “Managing Sleep and Jet Lag for Optimal Performance” provides a user-friendly overview of the challenges faced by business people and athletes when travelling across multiple time zones. More importantly, the text highlights the scientifically proven techniques for addressing these challenges. At the outset, readers are presented with