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Sleep is increasingly recognised as being an essential component of performance and recovery in elite athletes. Sleep may be negatively affected during training and competition as a result of factors such as the use of ergogenic aids including caffeine, the evening use of electronic devices and the potential presence of

The book entitled “Managing Sleep and Jet Lag for Optimal Performance” provides a user-friendly overview of the challenges faced by business people and athletes when travelling across multiple time zones. More importantly, the text highlights the scientifically proven techniques for addressing these challenges. At the outset, readers are presented with