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Sleep4Performance

What is Sleep ?

The function of sleep in humans is multi-faceted. Sleep in humans is divided into two main types Rapid Eye Movement (REM) and Non-Rapid Eye Movement

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Sleep4Performance

Ultrarunning (part2)

Image: Yes thats me the author finishing Leadville 27hrs 42 mins In the evening, between 17:00-20:00, we go through a phase called the “forbidden zone.”

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