next level in
human performance


S4P is dedicated to providing resources to improve sleep to maximize your performance.

Latest Podcasts

Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.

Latest Blog Posts


Upcoming Appearances & Events

Expert Witness for the Australian Parliament Inquiry into Sleep Health Awareness in Australia, Jan 30th 2019

 Masters Swimming WA-Sleep and Performance seminar, Feb 3rd 2019

Duo Swim Port to Pub- March 16th 2019