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S4P is dedicated to providing resources to improve sleep to maximize your performance.
Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.
In March 2018 I decided to start swimming as an alternative to running and to take a break. My first venture to the pool was
By Ciaran O’Regan – Sport Scientist and Coach. This is not going to be a massively Science heavy piece that looks to delve into the
Expert Witness for the Australian Parliament Inquiry into Sleep Health Awareness in Australia, Jan 30th 2019
Masters Swimming WA-Sleep and Performance seminar, Feb 3rd 2019
Duo Swim Port to Pub- March 16th 2019
