S4P is dedicated to providing resources to improve sleep to maximize your performance.
Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.
Sometimes on a Saturday afternoon between 14:00-17:00 my wife and I will often take a trip into town to amble about the shopping precinct to
Recently I had a paper accepted and published in the European Journal of Sports Science. The aim of this paper was to examine the relationship
Expert Witness for the Australian Parliament Inquiry into Sleep Health Awareness in Australia, Jan 30th 2019
Masters Swimming WA-Sleep and Performance seminar, Feb 3rd 2019
Duo Swim Port to Pub- March 16th 2019
