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S4P is dedicated to providing resources to improve sleep to maximize your performance.
Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.
On May 20th-22nd 2019, I travelled to Karratha in the North West of Western Australia as a guest speaker at the Pilbara Sleep Summit hosted
As one of the biggest contributors to accidents and injuries, fatigue is often overlooked and underestimated. Awareness and understanding of the factors that contribute to
Expert Witness for the Australian Parliament Inquiry into Sleep Health Awareness in Australia, Jan 30th 2019
Masters Swimming WA-Sleep and Performance seminar, Feb 3rd 2019
Duo Swim Port to Pub- March 16th 2019
